The Wellness Journal

Pelvic Floor Health: Exercises and Tips for Women
In this blog post, we'll explore the importance of pelvic floor health, provide tips for maintaining it, and share effective exercises that can empower you to take charge of your well-being.
Boost your Self-Care Routine with These Natural Remedies
In this blog post, we'll explore some delightful natural remedies that can elevate your self-care experience and help you feel your best, both inside and out.
Stages of Pregnancy: First, Second, and Third Trimester
Read on to learn more about pregnancy and its distinct stages, from the exciting first trimester through the eventful second trimester, and finally, to the remarkable third trimester.
What Teen Girls Should Know About Having Periods

In this article, we hope to provide guidance, insights, and tips to help teenage girls navigate this phase of their lives with confidence and understanding.

Exploring the Connection Between Sleep and Women's Health
In this blog post, we’ll delve into why sleep is paramount for women's health.
Essential Vitamins and Nutrition During Pregnancy
We'll explore the essential vitamins and nutrients for your baby's development and the overall well-being of you and your little bundle of joy.
Perimenopause: What to Expect and How to Manage Symptoms Naturally
We'll discuss what you can expect during perimenopause and explore some natural ways to manage those symptoms
How Vaginal Suppositories Promote Vaginal Health
We'll explore the role of vaginal suppositories in promoting vaginal health, mainly focusing on their potential benefits related to urinary tract infections (UTIs) and infections. 
Boosting Fertility Naturally: 6 Tips and Techniques
Read on as we reveal six proven tips that have the potential to boost fertility naturally.
Restore Unbalanced PH Levels with These Tips
In this article, we're diving deep into the symptoms of unbalanced pH, shedding light on this often-overlooked aspect of feminine wellness.
How to Relieve Symptoms of Vaginal Atrophy
Do you want to learn more about this women's health issue? This guide will break down vaginal atrophy causes, symptoms, and treatments.
The Connection Between Gut Health and Hormonal Balance
In this article, we'll delve into the profound relationship between these two vital aspects of our well-being. Keep reading to discover how these internal systems intertwine and why keeping them in harmony is crucial.
Nourishing Foods for Healthy Menstruation
Nutrition is vital in supporting our overall health, and it becomes even more critical during menstruation. The menstrual cycle involves hormonal fluctuations that impact our energy levels, mood, and physical well-being. Providing our bodies with the proper nutrients can help...
Why Self-Care is Essential during Pregnancy
A woman's first pregnancy is always exciting, but too few people see the uncertainty behind it. You might be starting to experience some of the not-so-glamorous side effects, like not fitting into your jeans or gas. We're here to tell...
The Role of Exercise in Women's Hormonal Health
Maintaining a regular fitness routine is not just about physical appearance but is also crucial in supporting women's hormonal health. Exercise profoundly impacts various hormones, including sex hormones like estrogen and testosterone, as well as neurotransmitters like serotonin and dopamine,...
The Benefits of Using Vaginal Suppository Melts
Did you know that 16% of women haven't had a gyno exam in the last 2 years or more? Your vaginal health is an important yet overlooked issue. However, with a little proactivity, you can enjoy comfort every day, safe...
How to Use a Menstrual Cup
Say goodbye to the reign of disposable period products: Menstrual cups are quickly gaining popularity as a safe, reliable, and eco-friendly option for managing that time of the month. Have you ever thought about using a menstrual cup? It may...
How to Naturally Relieve Period Cramps
Over 80 percent of people surveyed said they suffered pain from cramps while menstruating. You don't have to resort to medication if you suffer from period pain. There are lots of natural solutions out there for you. Let's go through...
Period Products: The Benefits of Reusable Pads
It's that time of month, and you find yourself at the store again to buy period products. Not only are periods uncomfortable, but they're also expensive: The average woman spends 20 dollars every cycle on pads, tampons, and medicine for...
7 Herbs That Balance Hormones
  Between PMS, perimenopause, and menopause, up to 80% of women will experience a hormonal imbalance in their lifetime. They may experience physical symptoms, such as acne, weight gain, hot flashes, or hair loss. More frustratingly, many women also experience...
Safe, Comfortable, and Easy-to-Use Tampon Alternatives
Were you aware that the average woman spends seven years of her life menstruating? That's a lot of period products over time! Lots of women have been taught to use tampons during their time of the month. As it turns...