The Wellness Journal

Are Menstrual Cups Safe?
Ultimately, once you’ve done your research, looked at the pros and cons of various reusable period care items, and understand what would cause TSS — you can answer the question, Are menstrual cups safe for you?
Signs of Perimenopause and What You Can Do
While women often dread spotting signs of perimenopause, know that the life without a menstrual period is as full and as rich as any other stage — as you come into this golden season, many women feel freedom and more creativity in their maturity.
UTI vs. Yeast Infection? How to Tell From Your Symptoms
The dreaded burn. If you know, you know — and this is one club that no one wants to be a part of.  No one wants to deal with a UTI or a yeast infection, but 50-60% of women will experience a UTI, with 75% of women having a yeast infection. 
Better Reusable Period Pads For You
So you’re looking into reusable period pads as an option. That’s great news because they are so much better for you and for the planet. ⁠Here are common FAQs and 5 reasons why period pads are the way to go!
Improve Your Emotional Intimacy
Building a healthy relationship and finding emotional intimacy can take time. Be patient with yourself and your significant other as you both leave preconceived expectations or past struggles behind and develop this level of trust with each other. 
How to Get Rid of Period Cramps Fast
We hope that you can take a few of these tips on how to get rid of period cramps and find some relief during that time of the month! 
How To Clean Your Menstrual Cup
Discover all your options for how to clean your menstrual cups whether you’re home or away. We hope you have the best period cup experience and love your new sustainable way to manage that time every month comfortably, conveniently, and safely!
What is Holistic Health and How Can It Help Me?
As you begin to weed out the negative and focus in on the positive, you’ll find a more satisfying journey on the road to holistic health. Continue to explore how to support your whole body and secure your future happiness!
How to Insert A Menstrual Cup
So you’re ready to take the plunge and do this thing! Today, we’re looking at how to insert a menstrual cup, menstrual cup folds, and common questions you may have when you’re learning how to use a period cup. We’re here to help at every step!
Mother's Wellness: Fertility To Pregnancy
Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future. 
5 Amazing Vitamins for Your Immune System

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

Constipation, Women's Hormones, and How to Heal Your Gut

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

The Best Iced Chai Latte Recipe With Health Benefits!
We're going to go through our oh-so-simple but delectable approach to making an iced chai latte — this recipe is super easy but adds a nutrient-rich flair to your daily morning (or anytime) routine!
How to Stop Heavy Periods and Control Period Cramps, Naturally!
Sometimes you simply need to address whole-body wellness issues to discover how to stop heavy periods, naturally! If you’re healthy and are still having irregular period symptoms, taking a look at some easy dietary changes can simply change your life.
TSS Symptoms: Spotting It, Understanding It, and Preventing It!
While TSS is incredibly rare, you should always wash your hands before touching your vaginal area, practice good hygiene, and use products that have fewer chemicals, which have less chance of causing TSS.
Menstrual Cup Leaking? Try These Tips!
We're tackling some common menstrual cup leaking issues with today's post  - plus tips to help you reach period care bliss! We believe everyone deserves a sustainable period solution that's good for them and good for the planet.
Why Women Are Raving About Adaptogens
Whether you’re reading up on the latest health trends or are looking up ingredients in your new protein shake, you’ll probably find adaptogens! And you may be wondering if they work, and more specifically, if they can work for you. Find out what can work for you and how to use them as part of your wellness routine!
Are Femallay Vaginal Melts Safe? All Your Questions Answered!
We’ve been blown away by your interest and incredible response to our vaginal melts! From the viral reviews to the soaring increase in demand, we’ve seen some pretty fantastic testimonials — we love that this amazing product is gaining ground in the spotlight. Get all your questions answered here! 
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle

At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!

40+ Affiliate Links and Resources to Build Your Business

Here's a comprehensive resource that outlines 40+ links for affiliate marketers — everything from great affiliate programs to participate in, marketing tools you should absolutely check out, and some great training on making money as an affiliate.

Affiliate Programs 101: Simple Steps to Start Earning Money

Whether you are a happy customer who’s interested in making a little money on the side or you have a popular blog, social media account, or are interested in creating one, affiliate marketing programs can help you start earning income from home with little to no prior experience!