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The Wellness Journal

What is Holistic Health and How Can It Help Me?
What is Holistic Health and How Can It Help Me?
As you begin to weed out the negative and focus in on the positive, you’ll find a more satisfying journey on the road to holistic health. Continue to explore how to support your whole body and secure your future happiness!
How to Insert Your Menstrual Cup
How to Insert Your Menstrual Cup
So you’re ready to take the plunge and do this thing! Today, we’re looking at how to insert your menstrual cup, some great folds to try, and common questions you may have when you’re learning how to use a period cup. We’re here to help at every step!
Mother's Wellness: Fertility To Pregnancy
Mother's Wellness: Fertility To Pregnancy
Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future. 
5 Amazing Vitamins for Your Immune System
5 Amazing Vitamins for Your Immune System

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

Constipation, Women's Hormones, and How to Heal Your Gut
Constipation, Women's Hormones, and How to Heal Your Gut

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

The Best Iced Chai Latte Recipe With Health Benefits!
The Best Iced Chai Latte Recipe With Health Benefits!
We're going to go through our oh-so-simple but delectable approach to making an iced chai latte — this recipe is super easy but adds a nutrient-rich flair to your daily morning (or anytime) routine!
How to Stop Heavy Periods and Control Period Cramps, Naturally!
How to Stop Heavy Periods and Control Period Cramps, Naturally!
Sometimes you simply need to address whole-body wellness issues to discover how to stop heavy periods, naturally! If you’re healthy and are still having irregular period symptoms, taking a look at some easy dietary changes can simply change your life.
TSS Symptoms: Spotting It, Understanding It, and Preventing It!
TSS Symptoms: Spotting It, Understanding It, and Preventing It!
While TSS is incredibly rare, you should always wash your hands before touching your vaginal area, practice good hygiene, and use products that have fewer chemicals, which have less chance of causing TSS.
Menstrual Cup Leaking? Try These Tips!
Menstrual Cup Leaking? Try These Tips!
We're tackling some common menstrual cup issues with today's post focusing on why your cup may be leaking - plus tips to help you reach period protection bliss! Because we believe everyone deserves a sustainable period solution that's good for them and good for the planet.
Why Women Are Raving About Adaptogens
Why Women Are Raving About Adaptogens
Whether you’re reading up on the latest health trends or are looking up ingredients in your new protein shake, you’ll probably find adaptogens! And you may be wondering if they work, and more specifically, if they can work for you. Find out what can work for you and how to use them as part of your wellness routine!
Woman on the beach - Femallay
Femallay Says "Goodbye" to Etsy
We made a hard call this week to exit the Etsy platform after running into some serious issues when our products recently went viral - and we want to explain why and let you know where you can find the best shopping experience for Femallay products going forward. As always, customer satisfaction is our driving passion!
Are Femallay Vaginal Melts Safe? All Your Questions Answered!
Are Femallay Vaginal Melts Safe? All Your Questions Answered!
We’ve been blown away by your interest and incredible response to our vaginal melts! From the viral reviews to the soaring increase in demand, we’ve seen some pretty fantastic testimonials — we love that this amazing product is gaining ground in the spotlight. Get all your questions answered here! 
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle

At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!

Affiliate Links to help you work from home
40+ Affiliate Links and Resources to Build Your Business

Here's a comprehensive resource that outlines 40+ links for affiliate marketers — everything from great affiliate programs to participate in, marketing tools you should absolutely check out, and some great training on making money as an affiliate.

Woman earning on Femallay affiliate program
Affiliate Programs 101: Simple Steps to Start Earning Money

Whether you are a happy customer who’s interested in making a little money on the side or you have a popular blog, social media account, or are interested in creating one, affiliate marketing programs can help you start earning income from home with little to no prior experience!

Reusable Feminine Hygiene Products
The Benefits of Reusable Feminine Care & Options Available to You
We’re here to help answer your questions and give you a realistic picture of how reusable period care can benefit you! Whatever reusable feminine hygiene product you use, your body and the planet will thank you for choosing a more sustainable and healthy option to last you for years to come!
How to for checking your cervix
How to Check Your Cervix & Why You Might Want To

The woman’s body is an amazing system that’s capable of producing life! Be sure to take care of your body and get to know yourself as you enter into new experiences and life stages! Follow along with the Femallay Wellness Blog for more ways to naturally care for your feminine health!

Pink Menstrual Cup in floral carrying bag
How to Use A Menstrual Cup in 8 Easy Steps
Wondering how to use your menstrual cup? Here’s everything you need to know, from how to handle your first try at inserting your cup to the emptying and washing and everything in between! Let’s take the fear factor out and give you all the things you need to slay this new period care you’re trying out!
The best menstrual cup featuring Femallay's Easy Empty Cup
The Best Menstrual Cup for Your Body and Lifestyle
When you start looking for the best menstrual cup, you'll find there have been incredible innovations in the past decade to give you more effective, convenient, and comfortable period care than ever before! Discover how to find the best fit for your body and lifestyle.
Getting my first period
Signs Your Period is Coming & How to Manage That Time of the Month

Whether you think your period might be coming for the first time or it takes you by surprise, it can be a nerve-wracking experience! Here’s a breakdown of what you need, the details on how your period works, and what to do if it comes unexpectedly.

helping your daughter with first period
Your Daughter's First Period Signs: What to Expect & How to Help
Hey moms, has your daughter entered puberty? She might be starting her period sooner than you think.Being well informed, knowing first period signs, as well as physically prepared can help you both navigate that first period as your daughter continues to move confidently toward womanhood.