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The Wellness Journal

Boosting Fertility Naturally: 6 Tips and Techniques
Boosting Fertility Naturally: 6 Tips and Techniques
Read on as we reveal six proven tips that have the potential to boost fertility naturally.
Restore Unbalanced PH Levels with These Tips
Restore Unbalanced PH Levels with These Tips
In this article, we're diving deep into the symptoms of unbalanced pH, shedding light on this often-overlooked aspect of feminine wellness.
How to Relieve Symptoms of Vaginal Atrophy
How to Relieve Symptoms of Vaginal Atrophy
Do you want to learn more about this women's health issue? This guide will break down vaginal atrophy causes, symptoms, and treatments.
The Connection Between Gut Health and Hormonal Balance
The Connection Between Gut Health and Hormonal Balance
In this article, we'll delve into the profound relationship between these two vital aspects of our well-being. Keep reading to discover how these internal systems intertwine and why keeping them in harmony is crucial.
Nourishing Foods for Healthy Menstruation
Nourishing Foods for Healthy Menstruation
Nutrition is vital in supporting our overall health, and it becomes even more critical during menstruation. The menstrual cycle involves hormonal fluctuations that impact our energy levels, mood, and physical well-being. Providing our bodies with the proper nutrients can help...
Why Self-Care is Essential during Pregnancy
Why Self-Care is Essential during Pregnancy
A woman's first pregnancy is always exciting, but too few people see the uncertainty behind it. You might be starting to experience some of the not-so-glamorous side effects, like not fitting into your jeans or gas. We're here to tell...
The Role of Exercise in Women's Hormonal Health
The Role of Exercise in Women's Hormonal Health
Maintaining a regular fitness routine is not just about physical appearance but is also crucial in supporting women's hormonal health. Exercise profoundly impacts various hormones, including sex hormones like estrogen and testosterone, as well as neurotransmitters like serotonin and dopamine,...
The Benefits of Using Vaginal Suppository Melts
The Benefits of Using Vaginal Suppository Melts
Did you know that 16% of women haven't had a gyno exam in the last 2 years or more? Your vaginal health is an important yet overlooked issue. However, with a little proactivity, you can enjoy comfort every day, safe...
How to Use a Menstrual Cup
How to Use a Menstrual Cup
Say goodbye to the reign of disposable period products: Menstrual cups are quickly gaining popularity as a safe, reliable, and eco-friendly option for managing that time of the month. Have you ever thought about using a menstrual cup? It may...
How to Naturally Relieve Period Cramps
How to Naturally Relieve Period Cramps
Over 80 percent of people surveyed said they suffered pain from cramps while menstruating. You don't have to resort to medication if you suffer from period pain. There are lots of natural solutions out there for you. Let's go through...
Period Products: The Benefits of Reusable Pads
Period Products: The Benefits of Reusable Pads
It's that time of month, and you find yourself at the store again to buy period products. Not only are periods uncomfortable, but they're also expensive: The average woman spends 20 dollars every cycle on pads, tampons, and medicine for...
7 Herbs That Balance Hormones
7 Herbs That Balance Hormones
  Between PMS, perimenopause, and menopause, up to 80% of women will experience a hormonal imbalance in their lifetime. They may experience physical symptoms, such as acne, weight gain, hot flashes, or hair loss. More frustratingly, many women also experience...
Safe, Comfortable, and Easy-to-Use Tampon Alternatives
Safe, Comfortable, and Easy-to-Use Tampon Alternatives
Were you aware that the average woman spends seven years of her life menstruating? That's a lot of period products over time! Lots of women have been taught to use tampons during their time of the month. As it turns...
Feminine Hygiene Guide: 4 Menstrual Cup Benefits
Feminine Hygiene Guide: 4 Menstrual Cup Benefits
If you use single-use tampons, your period is probably a noisy, messy, wasteful, expensive, and stressful affair. Why should every single month involve wrappers, leaks, stains, and frantic trips to the store?  If you've considered switching to menstrual cups, this...
What to Look for in a Vaginal Moisturizer
What to Look for in a Vaginal Moisturizer
Did you know that around 17% of women deal with vaginal dryness in their life? While it may feel like a severe problem, it's often a simple issue that doesn't require medical attention. A vaginal moisturizer can help to remedy...
How to Relieve Vaginal Irritation and Itchiness
How to Relieve Vaginal Irritation and Itchiness
Your anxiety level increases as you find yourself squirming in your seat, not knowing how to relieve that pesky itchiness in your nether regions without causing a major scene. Distraction and frustration can feel all-consuming and overwhelming. For better or...
Foods That Fight Nausea During Pregnancy
Foods That Fight Nausea During Pregnancy
Most women agree that there’s nothing better than the feeling of being pregnant. But, they would also like to forget any nausea that comes along with it.   If you're experiencing nausea, then we have some natural cures that can...
Advice For Husbands After Hysterectomy
Advice For Husbands After Hysterectomy
You've just been through a tough experience. Your wife has had a hysterectomy, and you're probably feeling a range of emotions: sadness, worry, confusion. Maybe you're feeling a little lost, wondering what this means for your relationship and your life....
8 Natural Antibiotics To Try At Home
8 Natural Antibiotics To Try At Home
Natural antibiotics are a powerful weapon against bacteria. If you're wary of the side effects of synthetics drugs, natural antibiotics are a fantastic alternative. You probably already have some natural antibiotics lurking in your kitchen cupboard. Here are a few...
Low Progesterone Symptoms, Causes, and Solutions
Low Progesterone Symptoms, Causes, and Solutions
Low progesterone is common among women of childbearing age, though not every woman is familiar with what symptoms to look out for. The normal progesterone level for women is 0.1 to 0.7 ng/mL at the beginning of their cycle and...
Vaginal pH balance: Everything You Need To Know
Vaginal pH balance: Everything You Need To Know
Vaginal pH balance is a top feminine concern. Every woman wants a well-functioning, healthy body, and maintaining vaginal health is a big part of achieving that.  Although women are born with a natural balance of bacteria in the vagina, this...