A woman's first pregnancy is always exciting, but too few people see the uncertainty behind it. You might be starting to experience some of the not-so-glamorous side effects, like not fitting into your jeans or gas. We're here to tell you that this is all normal, and most importantly, it's okay.
Every woman will have different feelings about their first pregnancy. As a mother, you must do everything to care for your baby. But, as a woman, it's also crucial to take care of yourself.
Holistic pregnancy is all about self-care for your body, mind, and spirit. Here's why you should take a holistic approach to your pregnancy.
Experience a Healthy Pregnancy
The physical side of a holistic pregnancy involves a healthy diet and exercise. These two things can set the foundation for your pregnancy and recovery after.
Your body will go through many different things during pregnancy. Some physical changes will be temporary, while others might be there to stay. Regardless, a holistic pregnancy will ensure that you remain in the best physical health possible.
There's a common misconception that a woman shouldn't move too much during pregnancy. However, exercise is good for you and the baby. Regular exercise can prevent the onset of excess weight.
It can relieve back pain and help you get better sleep. Exercise can also make the birthing process a lot easier. Light exercise is best, but you can also engage in heavier activities if your health provider says it's okay.
Self-care is about encouraging women to indulge in their favorite foods. However, it's also about choosing healthy, nutrient-dense foods. This will help your body keep up with the demands of pregnancy.
Avoid Medical Intervention
8% of mothers experience complications during pregnancy. Some of these conditions, if left untreated, can harm the mother or baby.
Most women go through their pregnancies with no issues, but as a new mother, almost everything can feel like a threat. This is where self-care practice comes in. Self-care during pregnancy means getting regular check-ups from a health provider you trust.
It's crucial to remember that this isn't only for the good of your baby but also for you. Ultrasound scans are there to detect any problems early on to ensure a safe and healthy pregnancy.
Self-care may also involve pregnancy vitamins or other therapies, like massage. Some may practice various birthing postures or breathing techniques.
Learn to Love Yourself
If you're feeling anxious or uncertain about your pregnancy, remember that you're not alone. 7% of women experience depression during pregnancy. Pregnancy takes up nine months of your life, and you're bound to feel sad during some of those days.
You might be getting tired of morning sickness or frustrated with running out of clothes that fit. You might even worry if you'll be a good mother to your baby.
That's why it's essential to have a support system during your pregnancy. It could be your partner, your best friend, your mother, or even a therapist. Making the effort to spend quality time with the people you love can do wonders for your mental health.
If you're feeling conscious about your body image, take yourself on a date. You can buy hydrating masks for your growing belly and have a little spa day at home.
Improve Your Relationships
A woman's first pregnancy is often the biggest because it causes large ripples in both parents' lives. After giving birth, you might not have as much free time for your friends and family. You and your partner might get busier with work or child-rearing activities.
This often leads to a feeling of isolation and worsens symptoms of depression. During your pregnancy, it's essential to readdress your social dynamics. This ensures that you and your loved ones are well-prepared for this big change.
If this isn't your first pregnancy, talk to your other children first. Let them know that they'll be welcoming a new member of the family in a few months.
Prioritize Your Emotional Health
Pregnancy doesn't only cause physical changes. Mood swings are a common symptom of pregnancy, and not being able to control your emotions can be frustrating. When people say stress is bad for pregnant women, they don't mean physical stress.
Emotional stress can have harmful effects on your body and the baby you're carrying. Stress can lower immunity and increase your blood pressure levels and heart rate.
Pregnancy is a learning experience, so find new ways to manage your emotions in a healthy way. This can take the form of yoga, a movie marathon, or some light exercise.
A holistic pregnancy is all about putting yourself first. Aside from your physical and mental health, you might also have some issues to address on a spiritual level. This is a reminder to reflect on yourself and your part in the world.
You're a mother now, but that doesn't make up the entirety of who you are. You're an individual with dreams, goals, and fears, and it's important to remember that. Your values can play a huge role in structuring your expectations and experiences.
Pregnancy might change you, and it's crucial you come to terms with that. Spiritual self-care may involve meditation, journaling, or visiting your local church.
Faster Recovery After Childbirth
Childbirth isn't easy, and it's rarely ever quick. Pain is expected, but stress combined with physical changes and hormones can put you at a higher risk of depression.
Caring for your well-being sets you up for success. On an emotional and mental level, you have set up the necessary support systems to get yourself back on your feet. If you've exercised before during pregnancy, you'll be able to get moving in no time.
Holistic Pregnancy: A Guide to Women's Self-Care
A holistic pregnancy is about taking care of yourself in all aspects of life. Pregnancy will come with a few bumps; if it's your first, the transition to motherhood won't be easy. These self-care tips are here to prepare you for a new chapter in your life and the changes it might bring.
Your pregnancy health is important to us. Femallay is here to give you all the extra support you need. Check out our Healthy Mama Bundles here.