The Wellness Journal

Pelvic Floor Health: Exercises and Tips for Women
In this blog post, we'll explore the importance of pelvic floor health, provide tips for maintaining it, and share effective exercises that can empower you to take charge of your well-being.
Boost your Self-Care Routine with These Natural Remedies
In this blog post, we'll explore some delightful natural remedies that can elevate your self-care experience and help you feel your best, both inside and out.
Stages of Pregnancy: First, Second, and Third Trimester
Read on to learn more about pregnancy and its distinct stages, from the exciting first trimester through the eventful second trimester, and finally, to the remarkable third trimester.
What Teen Girls Should Know About Having Periods

In this article, we hope to provide guidance, insights, and tips to help teenage girls navigate this phase of their lives with confidence and understanding.

Exploring the Connection Between Sleep and Women's Health
In this blog post, we’ll delve into why sleep is paramount for women's health.
Essential Vitamins and Nutrition During Pregnancy
We'll explore the essential vitamins and nutrients for your baby's development and the overall well-being of you and your little bundle of joy.
Perimenopause: What to Expect and How to Manage Symptoms Naturally
We'll discuss what you can expect during perimenopause and explore some natural ways to manage those symptoms
How Vaginal Suppositories Promote Vaginal Health
We'll explore the role of vaginal suppositories in promoting vaginal health, mainly focusing on their potential benefits related to urinary tract infections (UTIs) and infections. 
Boosting Fertility Naturally: 6 Tips and Techniques
Read on as we reveal six proven tips that have the potential to boost fertility naturally.
Restore Unbalanced PH Levels with These Tips
In this article, we're diving deep into the symptoms of unbalanced pH, shedding light on this often-overlooked aspect of feminine wellness.
How to Relieve Symptoms of Vaginal Atrophy
Do you want to learn more about this women's health issue? This guide will break down vaginal atrophy causes, symptoms, and treatments.
The Connection Between Gut Health and Hormonal Balance
In this article, we'll delve into the profound relationship between these two vital aspects of our well-being. Keep reading to discover how these internal systems intertwine and why keeping them in harmony is crucial.
Nourishing Foods for Healthy Menstruation
Nutrition is vital in supporting our overall health, and it becomes even more critical during menstruation. The menstrual cycle involves hormonal fluctuations that impact our energy levels, mood, and physical well-being. Providing our bodies with the proper nutrients can help...
Why Self-Care is Essential during Pregnancy
A woman's first pregnancy is always exciting, but too few people see the uncertainty behind it. You might be starting to experience some of the not-so-glamorous side effects, like not fitting into your jeans or gas. We're here to tell...
The Role of Exercise in Women's Hormonal Health
Maintaining a regular fitness routine is not just about physical appearance but is also crucial in supporting women's hormonal health. Exercise profoundly impacts various hormones, including sex hormones like estrogen and testosterone, as well as neurotransmitters like serotonin and dopamine,...
The Benefits of Using Vaginal Suppository Melts
Did you know that 16% of women haven't had a gyno exam in the last 2 years or more? Your vaginal health is an important yet overlooked issue. However, with a little proactivity, you can enjoy comfort every day, safe...
7 Herbs That Balance Hormones
  Between PMS, perimenopause, and menopause, up to 80% of women will experience a hormonal imbalance in their lifetime. They may experience physical symptoms, such as acne, weight gain, hot flashes, or hair loss. More frustratingly, many women also experience...
Are Menstrual Cups Safe?
Ultimately, once you’ve done your research, looked at the pros and cons of various reusable period care items, and understand what would cause TSS — you can answer the question, Are menstrual cups safe for you?
Signs of Perimenopause and What You Can Do
While women often dread spotting signs of perimenopause, know that the life without a menstrual period is as full and as rich as any other stage — as you come into this golden season, many women feel freedom and more creativity in their maturity.
UTI vs. Yeast Infection? How to Tell From Your Symptoms
The dreaded burn. If you know, you know — and this is one club that no one wants to be a part of.  No one wants to deal with a UTI or a yeast infection, but 50-60% of women will experience a UTI, with 75% of women having a yeast infection. 
Better Reusable Period Pads For You
So you’re looking into reusable period pads as an option. That’s great news because they are so much better for you and for the planet. ⁠Here are common FAQs and 5 reasons why period pads are the way to go!