Between PMS, perimenopause, and menopause, up to 80% of women will experience a hormonal imbalance in their lifetime. They may experience physical symptoms, such as acne, weight gain, hot flashes, or hair loss. More frustratingly, many women also experience mood changes that can impact their most significant relationships.
Did you know that many women can balance hormones by drinking a cup of tea? Many of the tastiest, most soothing herbs can positively impact the female endocrine system. Relief from symptoms may be a single soothing sip away.
We've created this guide to introduce you to seven of the best herbs for hormone imbalances. These flavorful, all-natural ingredients can provide relief with few or no side effects.
Continue reading to learn how to balance hormones with a teacup and a kettle.
1. Marshmallow Root
Marshmallow root, derived from the marshmallow plant, has been used for centuries in traditional medicine for its numerous health benefits. When it comes to hormonal balance, this herb is particularly noteworthy.
Marshmallow root contains compounds that possess anti-inflammatory properties, which can help alleviate symptoms associated with hormonal imbalances such as menstrual cramps and bloating.
Additionally, it has a soothing effect on the digestive system, reducing gastrointestinal discomfort often experienced during hormonal fluctuations. By incorporating marshmallow root into your diet as a tea, you can harness its healing properties and support your overall hormonal well-being.
2. Slippery Elm
Slippery elm, derived from the inner bark of the slippery elm tree, is another herbal gem that can aid in balancing hormones. This herb is rich in mucilage, a gel-like substance that coats and soothes the digestive tract.
Hormonal imbalances can sometimes disrupt digestion, leading to discomfort and inflammation. Slippery elm helps alleviate these symptoms by providing a protective layer and reducing irritation in the gastrointestinal system. By enjoying slippery elm tea, you can support digestive health and indirectly promote hormonal balance.
Honeybush, a caffeine-free herbal tea, has gained recognition for its potential hormonal benefits. This South African herb contains flavonoids, antioxidants that may help regulate hormonal activity in the body. Honeybush has a naturally sweet and aromatic taste, making it a delightful choice for those seeking a flavorful tea experience.
By sipping on a cup of tea with honeybush, you can enjoy its gentle hormonal support while indulging in a relaxing and pleasurable beverage.
4. Raspberry Leaf
We call raspberry leaf "the uterus whisperer" because of its soothing effect on period-related cramping. Conveniently, it also contains iron. Adding this supplement to your diet can help replace the iron you lose during menstruation.
It has excellent benefits for menopausal women, too. Researchers have found that raspberry leaf boost's the body's progesterone levels. This helps balance heightened estrogen and soothing symptoms before they begin.
Believe it or not, raspberry leaf tea does not taste like raspberries. The flavor is remarkably similar to most black teas, without the caffeine. This neutral taste makes it ideal for blending with other beneficial herbs.
Fenugreek is an herb that can stimulate hormone production, boosting estrogen and testosterone levels. This can help some women maintain a balance, mitigating negative symptoms during menopause. Some women also claim that fenugreek helps combat changes in body odor.
The flavor of fenugreek tea is simultaneously bitter and sweet. Some describe it as having a maple or brown sugar aftertaste.
6. Lemon Balm
Your thyroid is a busy, butterfly-shaped gland located in your neck. It is responsible for the production of hormones that regulate the menstrual cycle. A healthy thyroid is vital to a comfortable, regular cycle.
The thyroid also produces a neurotransmitter called GABA, which can help the body maintain a calm, consistent mood. GABA is critical for women who experience mood swings during PMS or menopause.
Lemon balm to the rescue! This herb supports the thyroid, preventing it from becoming overactive and stressed. It can reduce agitation and irritable mood, relieve painful cramping, and avoid bloating during menstruation.
Despite its name, lemon balm is a member of the mint family, and you'll notice minty notes when drinking this tea. You might also get some citrusy, lemon-like notes. Its tart flavor pairs well with sweeter herbs or a touch of honey.
7. Cinnamon Bark
Cinnamon bark, a popular spice known for its distinctive flavor and aroma, offers more than just culinary enjoyment. It possesses remarkable properties that can aid in balancing hormones.
Cinnamon has been shown to help regulate blood sugar levels, which is crucial for hormonal stability. Unstable blood sugar levels can contribute to hormonal imbalances, especially in conditions such as polycystic ovary syndrome (PCOS).
By incorporating cinnamon bark tea into your routine, you can enjoy its warming and comforting effects while supporting stable blood sugar levels and hormonal equilibrium.
Balance Hormones Naturally With A Cup of Tea
When your hormones are out of balance, it's easy for the smallest things to feel outside your control. You can reclaim your calm by brewing a soothing cup of tea featuring a few of the flavorful herbs above. Each has the power to help you balance hormones and reclaim your power during menopause or anytime.
Femallay offers a line of herbal wellness teas that can transform your mood. Each features natural, hormone-balancing ingredients that taste and smell delicious. Browse our selection of herbal tea in the Femallay online store and experience the benefits of herbs for yourself.