The Wellness Journal

Signs Your Period is Coming & How to Manage That Time of the Month

Whether you think your period might be coming for the first time or it takes you by surprise, it can be a nerve-wracking experience! Here’s a breakdown of what you need, the details on how your period works, and what to do if it comes unexpectedly.

Your Daughter's First Period Signs: What to Expect & How to Help
Hey moms, has your daughter entered puberty? She might be starting her period sooner than you think.Being well informed, knowing first period signs, as well as physically prepared can help you both navigate that first period as your daughter continues to move confidently toward womanhood.
Boost Your Immune System with Elderberry Tea - Plus A Simple Homemade Syrup Recipe!
Use this effective herbal Elderberry tea and syrup recipe for cold and flu season or any other time you need a good immune boost! 
25 Ideas for a Healthy and Peaceful Christmas Celebration

From the recipes you cook to the fun that you have, here are 25 ways to feed the Christmas state of mind!

8 Relaxing Teas to Ease Anxiety and Promote Restorative Sleep
Here’s our favorite 8 herbal teas to help you unwind while you’re juggling your many roles and living life to the fullest.
10 Excellent Herbal Teas for Better Digestion
When you’ve had too much to eat, are nauseous from expecting, or simply have an easily-disrupted digestive system, a tea for digestion may be what you need!
18 Beneficial Herbal Teas to Nourish the Female Body
When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day! 
The Health Benefits of Red Raspberry Leaf for Women
Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life. 
23 Incredible Health Benefits of Sex for Women
Sex feels good, but did you know it's also super good for your health?  From head to toe, the benefits of sex start as soon as things start heating up and stay with you long after that post coital glow fades away.  Here are some benefits for your brain, body, and bonding that you can look forward to during and after making love.
3 Effective Steps to Treat Vaginal Yeast & Bacteria for Good
The vagina naturally has a large popular of bacteria, both beneficial and harmful.  The problem comes when the bad outnumbers the good, and infection brews.  Today, we're going to talk about how you can kill yeast and bacteria fast and stay infection free!