The Wellness Journal

8 Relaxing Teas to Ease Anxiety and Promote Restorative Sleep
Here’s our favorite 8 herbal teas to help you unwind while you’re juggling your many roles and living life to the fullest.
10 Excellent Herbal Teas for Better Digestion
When you’ve had too much to eat, are nauseous from expecting, or simply have an easily-disrupted digestive system, a tea for digestion may be what you need!
18 Beneficial Herbal Teas to Nourish the Female Body
When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day! 
The Health Benefits of Red Raspberry Leaf Tea for Women
Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life. 
23 Incredible Health Benefits of Sex for Women
Sex feels good, but did you know it's also super good for your health?  From head to toe, the benefits of sex start as soon as things start heating up and stay with you long after that post coital glow fades away.  Here are some benefits for your brain, body, and bonding that you can look forward to during and after making love.
3 Effective Steps to Treat Vaginal Yeast & Bacteria for Good
The vagina naturally has a large popular of bacteria, both beneficial and harmful. The problem comes when the bad outnumbers the good, and infection brews.  Today, we're going to talk about how to prevent yeast infections and can kill yeast and bacteria fast to stay infection free!