The Wellness Journal

The Benefits of Reusable Feminine Care & Options Available to You
We’re here to help answer your questions and give you a realistic picture of how reusable period care can benefit you! Whatever reusable feminine hygiene product you use, your body and the planet will thank you for choosing a more sustainable and healthy option to last you for years to come!
How to Check Your Cervix & Why You Might Want To

Spending a few minutes getting to know how to check your cervix can help you use a period cup, track your cycle, and take control of your fertility. While it may seem foreign at first, knowing cervix position changes can help with several things in your feminine care. Let's explore what you need to know and get you started!

How to Use A Menstrual Cup in 8 Easy Steps
Wondering how to use your menstrual cup? Here’s everything you need to know, from how to handle your first try at inserting your cup to the emptying and washing and everything in between! Let’s take the fear factor out and give you all the things you need to slay this new period care you’re trying out!
The Best Menstrual Cup for Your Body and Lifestyle
When you start looking for the best menstrual cup, you'll find there have been incredible innovations in the past decade to give you more effective, convenient, and comfortable period care than ever before! Discover how to find the best fit for your body and lifestyle.
Signs Your Period is Coming & How to Manage That Time of the Month

Whether you think your period might be coming for the first time or it takes you by surprise, it can be a nerve-wracking experience! Here’s a breakdown of what you need, the details on how your period works, and what to do if it comes unexpectedly.

Your Daughter's First Period Signs: What to Expect & How to Help
Hey moms, has your daughter entered puberty? She might be starting her period sooner than you think.Being well informed, knowing first period signs, as well as physically prepared can help you both navigate that first period as your daughter continues to move confidently toward womanhood.
Boost Your Immune System with Elderberry Tea - Plus A Simple Homemade Syrup Recipe!

Use this effective Elderberry syrup recipe for cold and flu season or any other time you need a good immune boost! 

25 Ideas for a Healthy and Peaceful Christmas Celebration

From the recipes you cook to the fun that you have, here are 25 ways to feed the Christmas state of mind!

8 Relaxing Teas to Ease Anxiety and Promote Restorative Sleep
Here’s our favorite 8 herbal teas to help you unwind while you’re juggling your many roles and living life to the fullest.
10 Excellent Herbal Teas for Better Digestion
When you’ve had too much to eat, are nauseous from expecting, or simply have an easily-disrupted digestive system, a tea for digestion may be what you need!
18 Beneficial Herbal Teas to Nourish the Female Body
When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day! 
The Health Benefits of Red Raspberry Leaf Tea for Women
Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life. 
23 Incredible Health Benefits of Sex for Women
Sex feels good, but did you know it's also super good for your health?  From head to toe, the benefits of sex start as soon as things start heating up and stay with you long after that post coital glow fades away.  Here are some benefits for your brain, body, and bonding that you can look forward to during and after making love.
3 Effective Steps to Treat Vaginal Yeast & Bacteria for Good
The vagina naturally has a large popular of bacteria, both beneficial and harmful. The problem comes when the bad outnumbers the good, and infection brews.  Today, we're going to talk about how to prevent yeast infections and can kill yeast and bacteria fast to stay infection free!