How to Insert a Menstrual Cup

Ready to try a menstrual cup? This guide will walk you through how to insert a menstrual cup, different folding techniques, and answer common questions about using a period cup.

Take a deep breath and imagine enjoying a 12-24 hour window of not having to think about your period. Let’s get started!

Getting Ready to Insert a Menstrual Cup

Before inserting your menstrual cup, follow these steps:

1. Wash your hands thoroughly.
2. Disinfect the cup. To disinfect, place the cup in a mug or cup you use just for cleaning, pour boiling water over it, and let it sit for 5 minutes.
   Pro tip: Add a few drops of tea tree oil to help keep your cup scent-free.
3. Rinse the cup with warm water and allow it to cool before use.
4. Daily cleaning: You don’t need to disinfect the cup every day during your period, but rinse it every 12 hours and wash with a mild, oil-free, scent-free soap once daily.
   Pro tip: Make sure the small holes on the sides are clear to maintain suction and prevent leaks.

Menstrual Cup Folding Techniques

There are several ways to fold a menstrual cup for easier insertion. Try different folds to see which works best for your body.

• U or C Fold:

  Pinch the cup together and fold it in half to create a U or C shape.

  
• Punch Down or Tulip Fold:

  Hold the cup in one hand and use your other hand’s pointer finger to push down the rim, creating a narrow tip.

  
• 7 Fold:

  Squeeze the sides together, then fold one top corner down diagonally toward the stem, forming a “7” shape.

  
• Triangle Fold:

  Squeeze the sides together and fold one top corner down to the base of the opposite side.

  
• Labia Fold:

  Pinch a corner of the cup and push it toward the center, then wrap the other sides around it to create a small insertion tip.

  
• Origami Fold:

  Hold the base, push part of the rim down halfway into the base, then tuck one corner down toward the base on the opposite side.

  

How to Insert a Menstrual Cup

1. Choose a comfortable position: sit on the toilet, squat, put one leg up on the toilet, or lie on your bed.
2. Fold the cup using your preferred technique.
3. Relax and take a few deep breaths.
4. With one hand, gently separate your labia and locate your vaginal opening.
5. Insert the folded cup, aiming it toward your tailbone at a slight upward angle.
6. Once the cup is inside, let it open fully. You may feel or hear a “pop” as it forms a seal.
7. Rotate the cup one full turn by holding the base (not the stem) to ensure it’s fully open and sealed.
8. If needed, gently push the base to move the cup higher into the vagina.

If you know your cervix placement, keep the cup’s opening parallel with your cervix for best results.

Most people prefer the stem does not protrude from the vaginal opening. Practice may be needed to find the most comfortable position.

Frequently Asked Questions

What is the easiest way to insert a menstrual cup?

The easiest way is to sit on the toilet or use another comfortable position, relax, and insert the folded cup at a slight upward angle toward your tailbone. Go slowly, and use deep breaths to help relax your muscles.

How do I know if my menstrual cup is inserted correctly?

After insertion, gently run your finger around the rim to check for smoothness—there should be no bulges or dents. The cup should feel secure and not move much if you gently pull on the stem. If inserted correctly, you shouldn’t experience leaks.

Can inserting a menstrual cup be painful?

Insertion should not be painful if you use the right size and technique. If you have a high or low cervix, you may need to adjust the angle or trim the stem (except on Easy-Empty™️ cups). If discomfort persists, consult with your healthcare provider or contact us at hello@femallay.com for support.

How do I remove my menstrual cup?

Get comfortable, bear down with your pelvic muscles, and grasp the base of the cup. Push in with your finger to break the seal, then gently rock the cup back and forth as you remove it. Empty, rinse, and reinsert as needed. Doing this in the shower or with wipes or a peri-bottle can make cleanup easier.

What if I have more questions or concerns?

We’re here to help! Reach out to our team at hello@femallay.com with any questions about using your menstrual cup.

For more tips on menstrual cup use and wellness routines, join us on Instagram @femallaywellness and Pinterest. We’re here to help you have a better period and live well every day.