The Wellness Journal

5 Amazing Vitamins for Your Immune System

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

Constipation, Women's Hormones, and How to Heal Your Gut

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

The Best Iced Chai Latte Recipe With Health Benefits!
We're going to go through our oh-so-simple but delectable approach to making an iced chai latte — this recipe is super easy but adds a nutrient-rich flair to your daily morning (or anytime) routine!
How to Stop Heavy Periods and Control Period Cramps, Naturally!
Sometimes you simply need to address whole-body wellness issues to discover how to stop heavy periods, naturally! If you’re healthy and are still having irregular period symptoms, taking a look at some easy dietary changes can simply change your life.
TSS Symptoms: Spotting It, Understanding It, and Preventing It!
While TSS is incredibly rare, you should always wash your hands before touching your vaginal area, practice good hygiene, and use products that have fewer chemicals, which have less chance of causing TSS.
Menstrual Cup Leaking? Try These Tips!
We're tackling some common menstrual cup issues with today's post focusing on why your cup may be leaking - plus tips to help you reach period protection bliss! Because we believe everyone deserves a sustainable period solution that's good for them and good for the planet.
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle

At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!

How to Check Your Cervix & Why You Might Want To

The woman’s body is an amazing system that’s capable of producing life! Be sure to take care of your body and get to know yourself as you enter into new experiences and life stages! Follow along with the Femallay Wellness Blog for more ways to naturally care for your feminine health!

How to Use A Menstrual Cup in 8 Easy Steps
Wondering how to use your menstrual cup? Here’s everything you need to know, from how to handle your first try at inserting your cup to the emptying and washing and everything in between! Let’s take the fear factor out and give you all the things you need to slay this new period care you’re trying out!