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The Wellness Journal

What Teen Girls Should Know About Having Periods
What Teen Girls Should Know About Having Periods

In this article, we hope to provide guidance, insights, and tips to help teenage girls navigate this phase of their lives with confidence and understanding.

Nourishing Foods for Healthy Menstruation
Nourishing Foods for Healthy Menstruation
Nutrition is vital in supporting our overall health, and it becomes even more critical during menstruation. The menstrual cycle involves hormonal fluctuations that impact our energy levels, mood, and physical well-being. Providing our bodies with the proper nutrients can help...
How to Naturally Relieve Period Cramps
How to Naturally Relieve Period Cramps
Over 80 percent of people surveyed said they suffered pain from cramps while menstruating. You don't have to resort to medication if you suffer from period pain. There are lots of natural solutions out there for you. Let's go through...
Period Products: The Benefits of Reusable Pads
Period Products: The Benefits of Reusable Pads
It's that time of month, and you find yourself at the store again to buy period products. Not only are periods uncomfortable, but they're also expensive: The average woman spends 20 dollars every cycle on pads, tampons, and medicine for...
Are Menstrual Cups Safe?
Are Menstrual Cups Safe?
Ultimately, once you’ve done your research, looked at the pros and cons of various reusable period care items, and understand what would cause TSS — you can answer the question, Are menstrual cups safe for you?
Better Reusable Period Pads For You
Better Reusable Period Pads For You
So you’re looking into reusable period pads as an option. That’s great news because they are so much better for you and for the planet. ⁠Here are common FAQs and 5 reasons why period pads are the way to go!
how to get rid of period cramps fast
How to Get Rid of Period Cramps Fast
We hope that you can take a few of these tips on how to get rid of period cramps and find some relief during that time of the month! 
How to Clean Your Menstrual Cup
How To Clean Your Menstrual Cup
Discover all your options for how to clean your menstrual cups whether you’re home or away. We hope you have the best period cup experience and love your new sustainable way to manage that time every month comfortably, conveniently, and safely!
How to Insert A Menstrual Cup
How to Insert A Menstrual Cup
So you’re ready to take the plunge and do this thing! Today, we’re looking at how to insert a menstrual cup, menstrual cup folds, and common questions you may have when you’re learning how to use a period cup. We’re here to help at every step!
How to Stop Heavy Periods and Control Period Cramps, Naturally!
How to Stop Heavy Periods and Control Period Cramps, Naturally!
Sometimes you simply need to address whole-body wellness issues to discover how to stop heavy periods, naturally! If you’re healthy and are still having irregular period symptoms, taking a look at some easy dietary changes can simply change your life.
TSS Symptoms: Spotting It, Understanding It, and Preventing It!
TSS Symptoms: Spotting It, Understanding It, and Preventing It!
While TSS is incredibly rare, you should always wash your hands before touching your vaginal area, practice good hygiene, and use products that have fewer chemicals, which have less chance of causing TSS.
Menstrual Cup being put into a purse
Menstrual Cup Leaking? Try These Tips!
We're tackling some common menstrual cup leaking issues with today's post  - plus tips to help you reach period care bliss! We believe everyone deserves a sustainable period solution that's good for them and good for the planet.
Reusable Feminine Hygiene Products
The Benefits of Reusable Feminine Care & Options Available to You
We’re here to help answer your questions and give you a realistic picture of how reusable period care can benefit you! Whatever reusable feminine hygiene product you use, your body and the planet will thank you for choosing a more sustainable and healthy option to last you for years to come!
Pink Menstrual Cup in floral carrying bag
How to Use A Menstrual Cup in 8 Easy Steps
Wondering how to use your menstrual cup? Here’s everything you need to know, from how to handle your first try at inserting your cup to the emptying and washing and everything in between! Let’s take the fear factor out and give you all the things you need to slay this new period care you’re trying out!
The best menstrual cup featuring Femallay's Easy Empty Cup
The Best Menstrual Cup for Your Body and Lifestyle
When you start looking for the best menstrual cup, you'll find there have been incredible innovations in the past decade to give you more effective, convenient, and comfortable period care than ever before! Discover how to find the best fit for your body and lifestyle.
Getting my first period
Signs Your Period is Coming & How to Manage That Time of the Month

Whether you think your period might be coming for the first time or it takes you by surprise, it can be a nerve-wracking experience! Here’s a breakdown of what you need, the details on how your period works, and what to do if it comes unexpectedly.

helping your daughter with first period
Your Daughter's First Period Signs: What to Expect & How to Help
Hey moms, has your daughter entered puberty? She might be starting her period sooner than you think.Being well informed, knowing first period signs, as well as physically prepared can help you both navigate that first period as your daughter continues to move confidently toward womanhood.