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The Wellness Journal

Perimenopause: What to Expect and How to Manage Symptoms Naturally
Perimenopause: What to Expect and How to Manage Symptoms Naturally
We'll discuss what you can expect during perimenopause and explore some natural ways to manage those symptoms
Signs of Perimenopause and What You Can Do
Signs of Perimenopause and What You Can Do
While women often dread spotting signs of perimenopause, know that the life without a menstrual period is as full and as rich as any other stage — as you come into this golden season, many women feel freedom and more creativity in their maturity.