The Wellness Journal

Stages of Pregnancy: First, Second, and Third Trimester
Read on to learn more about pregnancy and its distinct stages, from the exciting first trimester through the eventful second trimester, and finally, to the remarkable third trimester.
Essential Vitamins and Nutrition During Pregnancy
We'll explore the essential vitamins and nutrients for your baby's development and the overall well-being of you and your little bundle of joy.
Boosting Fertility Naturally: 6 Tips and Techniques
Read on as we reveal six proven tips that have the potential to boost fertility naturally.
Why Self-Care is Essential during Pregnancy
A woman's first pregnancy is always exciting, but too few people see the uncertainty behind it. You might be starting to experience some of the not-so-glamorous side effects, like not fitting into your jeans or gas. We're here to tell...
Mother's Wellness: Fertility To Pregnancy
Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future.