We're going to go through our oh-so-simple but delectable approach to making an iced chai latte — this recipe is super easy but adds a nutrient-rich flair to your daily morning (or anytime) routine!

Whether you’re reading up on the latest health trends or are looking up ingredients in your new protein shake, you’ll probably find adaptogens! And you may be wondering if they work, and more specifically, if they can work for you. Find out what can work for you and how to use them as part of your wellness routine!

Use this effective Elderberry syrup recipe for cold and flu season or any other time you need a good immune boost! 

Here’s our favorite 8 herbal teas to help you unwind while you’re juggling your many roles and living life to the fullest.

When you’ve had too much to eat, are nauseous from expecting, or simply have an easily-disrupted digestive system, a tea for digestion may be what you need!

When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day! 

Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life.