If digestive discomfort is keeping you from enjoying your day, herbal teas can offer quick and natural relief. Whether you’ve overeaten, are experiencing nausea, or have a sensitive stomach, certain herbal teas can help soothe your digestive system and restore balance.
Top 10 Herbal Teas for Better Digestion (2026)
Herbal teas are a supportive addition to a whole-foods diet. They nourish your body, provide essential nutrients, and deliver digestive benefits—without the caffeine jitters. Below are ten of the best herbal teas and ingredients for digestive support. When blended, these teas can offer powerful relief and stamina when your digestion needs a boost.
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Ginger
Ginger root is widely used for digestive health. It can help relieve constipation, nausea, vomiting, bloating, belching, gastritis, and indigestion. According to a 2019 study, ginger may even reduce the presence of H. pylori bacteria. -
Marshmallow Root
Marshmallow root has a long history as a digestive aid. Research from 2016 supports its use for intestinal obstructions, gastritis, constipation, and other common digestive issues. -
Licorice
Licorice root can help manage heartburn and improve digestion. A 2020 study found that licorice increases serotonin and prostaglandin secretion in the stomach, reducing gastric inflammation. It may also offer antiviral, antimicrobial, anticancer, and anti-inflammatory benefits. -
Slippery Elm
Slippery elm helps produce protective mucosa, soothing the throat and esophagus—especially helpful for those with GERD. Studies show benefits for people with IBD and IBS. -
Chamomile
Chamomile is well-known for its calming effects, but it also aids digestion. According to a study, chamomile can help reduce gas, support digestion, and lower stomach acid, making it helpful for reflux. -
Lemon Peel
Lemon peel is rich in polyphenols (LPP) and vitamin C. A 2019 study found that lemon peel polyphenols can improve the gut microbiome and support digestive health. -
Dandelion Root
Dandelion root may help reduce inflammation and relieve stomach cramps. It also promotes the production of gastric juices, aiding in the breakdown of food and improving insulin acceptance. -
Honeybush and Rooibos
Both teas are from the same plant family and offer antioxidant, anti-inflammatory, anti-mutagenic, and cancer-inhibiting properties. Rooibos, in particular, can help relieve stomach cramps and diarrhea, and both may support digestion and have anti-diabetic effects. -
Cinnamon Bark Tea
Cinnamon bark can ease gastrointestinal discomfort, such as upset stomach and flatulence. Studies suggest it may help improve IBS symptoms when combined with other remedies. -
Peppermint
Although not detailed above, peppermint tea is widely recognized for soothing digestive issues, reducing bloating, and supporting overall gut health.
Natural Remedies for Heartburn
- Licorice – Supports stomach lining and helps reduce acid reflux symptoms.
- Slippery Elm – Soothes the esophagus and throat, especially for GERD sufferers.
- Chamomile – Calms the digestive tract and helps manage reflux and gas.
Teas for Overall Digestive Health
- Lemon Peel – Supports gut microbiome and offers immune-boosting vitamin C.
- Dandelion Root – Reduces inflammation and aids in carbohydrate breakdown.
- Honeybush & Rooibos – Provide antioxidant and anti-inflammatory benefits, and may help with stomach cramps and diarrhea.
- Cinnamon Bark – Eases flatulence and supports gut health, especially when combined with other herbs.
Drinking Herbal Tea for Digestive Support
During busy times like the holidays, digestive discomfort can make it hard to enjoy time with loved ones. Herbal teas offer soothing, calming, and healing properties to help you feel your best—so you can focus on what matters most.
Explore our supportive blends for digestive wellness. Drinking a cup of Femallay tea can transform your tea experience.
Our high-quality, organic loose leaf herbal teas are expertly blended for superior taste and optimal nutrient absorption. Enjoy the finest teas to support your journey toward whole-body health.
Gut Health Chai Tea
This blend features anti-inflammatory chai spices with licorice, marshmallow root, and slippery elm for a smooth, mildly spicy tea that promotes stomach and intestinal wellness.
Mint Chocolate Yerba Mate
Enjoy an energizing, tummy-soothing, and guilt-free dessert tea with earthy dark chocolate, refreshing mint, and the gentle sweetness of carob.
Organic Mother Blossom
Soothe tummy troubles and nourish your body (and baby) with a refreshing infusion of mint, lemon balm, ginger, and herbs cherished for reproductive health.
Perfectly Balanced Women’s Tea
Enjoy delicate floral notes and bright citrus, blended with stimulating mint and nurturing herbs for an aromatic cup that supports feminine health and digestion.
Frequently Asked Questions
Which herbal teas are best for relieving indigestion?
Ginger, chamomile, and peppermint teas are among the best options for relieving indigestion. They help soothe the digestive tract, reduce bloating, and ease discomfort naturally.
Can herbal teas help with heartburn or acid reflux?
Yes, teas like licorice, slippery elm, and chamomile can help manage heartburn and acid reflux by soothing the esophagus and reducing stomach acid.
Are there any side effects to drinking herbal teas for digestion?
Most herbal teas are safe for digestion when consumed in moderation. However, some herbs (such as licorice) may interact with medications or cause side effects if used excessively. Always consult your healthcare provider if you have concerns.
How often should I drink herbal tea for digestive health?
For most people, drinking 1–3 cups of herbal tea per day is sufficient to support digestion. Adjust the frequency based on your needs and tolerance.
Can I combine different herbal teas for better results?
Yes, combining digestive herbs like ginger, peppermint, and chamomile can enhance their benefits. Many blends are specifically formulated to support overall digestive health.
