The Wellness Journal

8 Relaxing Teas to Ease Anxiety and Promote Restorative Sleep
8 Relaxing Teas to Ease Anxiety and Promote Restorative Sleep
Here’s our favorite 8 herbal teas to help you unwind while you’re juggling your many roles and living life to the fullest.
10 Excellent Herbal Teas for Better Digestion
10 Excellent Herbal Teas for Better Digestion
When you’ve had too much to eat, are nauseous from expecting, or simply have an easily-disrupted digestive system, a tea for digestion may be what you need!
18 Beneficial Herbal Teas to Nourish the Female Body
18 Beneficial Herbal Teas to Nourish the Female Body
When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day!