The Wellness Journal

The Best Menstrual Cup for Your Body & Lifestyle
When you start looking for the best menstrual cup, you'll find that there’s been incredible innovations in the past decade to give you even better period care solutions than ever before! Discover how to find the best menstrual cup for your body and lifestyle.
Signs Your Period is Coming & How to Manage That Time of the Month

Whether you think your period might be coming for the first time or it takes you by surprise, it can be a nerve-wracking experience! Here’s a breakdown of what you need, the details on how your period works, and what to do if it comes unexpectedly.

Your Daughter's First Period Signs: What to Expect & How to Help
Hey moms, has your daughter entered puberty? She might be starting her period sooner than you think.Being well informed, knowing first period signs, as well as physically prepared can help you both navigate that first period as your daughter continues to move confidently toward womanhood.
18 Beneficial Herbal Teas to Nourish the Female Body
When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day!