We hope that you can take a few of these tips on how to get rid of period cramps and find some relief during that time of the month! 

Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future. 

Sometimes you simply need to address whole-body wellness issues to discover how to stop heavy periods, naturally! If you’re healthy and are still having irregular period symptoms, taking a look at some easy dietary changes can simply change your life.

While TSS is incredibly rare, you should always wash your hands before touching your vaginal area, practice good hygiene, and use products that have fewer chemicals, which have less chance of causing TSS.

Whether you’re reading up on the latest health trends or are looking up ingredients in your new protein shake, you’ll probably find adaptogens! And you may be wondering if they work, and more specifically, if they can work for you. Find out what can work for you and how to use them as part of your wellness routine!

We’ve been blown away by your interest and incredible response to our vaginal melts! From the viral reviews to the soaring increase in demand, we’ve seen some pretty fantastic testimonials — we love that this amazing product is gaining ground in the spotlight. Get all your questions answered here! 

We’re here to help answer your questions and give you a realistic picture of how reusable period care can benefit you! Whatever reusable feminine hygiene product you use, your body and the planet will thank you for choosing a more sustainable and healthy option to last you for years to come!

Spending a few minutes getting to know how to check your cervix can help you use a period cup, track your cycle, and take control of your fertility. While it may seem foreign at first, knowing cervix position changes can help with several things in your feminine care. Let's explore what you need to know and get you started!

When you start looking for the best menstrual cup, you'll find there have been incredible innovations in the past decade to give you more effective, convenient, and comfortable period care than ever before! Discover how to find the best fit for your body and lifestyle.

Whether you think your period might be coming for the first time or it takes you by surprise, it can be a nerve-wracking experience! Here’s a breakdown of what you need, the details on how your period works, and what to do if it comes unexpectedly.

Hey moms, has your daughter entered puberty? She might be starting her period sooner than you think.Being well informed, knowing first period signs, as well as physically prepared can help you both navigate that first period as your daughter continues to move confidently toward womanhood.

When life is flying by, either taking care of your kiddos or running anything from a classroom to a company, quick and healthy choices can be the difference between a good day and a great day! 

Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life. 

Sex feels good, but did you know it's also super good for your health?  From head to toe, the benefits of sex start as soon as things start heating up and stay with you long after that post coital glow fades away.  Here are some benefits for your brain, body, and bonding that you can look forward to during and after making love.