While women often dread spotting signs of perimenopause, know that the life without a menstrual period is as full and as rich as any other stage — as you come into this golden season, many women feel freedom and more creativity in their maturity.

The dreaded burn. If you know, you know — and this is one club that no one wants to be a part of.  No one wants to deal with a UTI or a yeast infection, but 50-60% of women will experience a UTI, with 75% of women having a yeast infection. 

Building a healthy relationship and finding emotional intimacy can take time. Be patient with yourself and your significant other as you both leave preconceived expectations or past struggles behind and develop this level of trust with each other. 

As you begin to weed out the negative and focus in on the positive, you’ll find a more satisfying journey on the road to holistic health. Continue to explore how to support your whole body and secure your future happiness!

Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future. 

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

Whether you’re reading up on the latest health trends or are looking up ingredients in your new protein shake, you’ll probably find adaptogens! And you may be wondering if they work, and more specifically, if they can work for you. Find out what can work for you and how to use them as part of your wellness routine!

We’ve been blown away by your interest and incredible response to our vaginal melts! From the viral reviews to the soaring increase in demand, we’ve seen some pretty fantastic testimonials — we love that this amazing product is gaining ground in the spotlight. Get all your questions answered here! 

At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!

Use this effective Elderberry syrup recipe for cold and flu season or any other time you need a good immune boost! 

Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life.